We live in an era where the expression “No pain, No gain” or “breathe through the pain or stretch” are common place. When I teach pandiculation to clients, they look intrigued how such small intricate movements can have such a profound effect on muscles. In today ’s blog I am going to discuss the differences between the two and provide a very interesting video to show the science behind pandiculation and why it is a much more intelligent process to release and lengthen chronically tight muscles. Pandiculation and stretching are very different.
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